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First Love Yourself Abundantly


Sweetness is Ancestral
Love Day: Why We Still Choose Sweetness Love Day isn’t really about chocolate. It’s about choosing sweetness when life has handed you bitter. We romanticize roses and heart-shaped boxes, but the real miracle is this: after heartbreak, after betrayal, after exhaustion, after trying again when you swore you wouldn’t… we still reach for something sweet. Why? Because sweetness is rebellion. Sweetness says: "I will not let pain make me hard.” I will not let disappointment make me
Adenike
Feb 155 min read


“Pssst… House of FLYA Is Finally Open(ing)”
Hey love, Guess what? The doors to House of FLYA are cracking open softly … but the energy? Oh, it’s loud. It’s luxury. It’s giving “you deserve this” all day long. This is your official, VIP, first-to-know invitation to step into the new era of FLYA where skincare meets sanctuary and your glow gets the respect it deserves. I’ve been behind the scenes setting the vibes, choosing the textures, curating the scents, and lining up treatments that feel like a reset button for yo
Adenike
Nov 13, 20252 min read


She Who Speaks with Leaves
Last year for Juneteenth I went to Historical Stagville because research guided me there. I found out that this land holds the hands of...
Adenike
Jun 28, 20252 min read


Childhood Trauma: A Journey to Healing
Have you ever felt like your past experiences are holding you back from living to your fullest potential? Childhood trauma, whether stemming from neglect, abuse, or other adverse events, can cast a long shadow into our adult lives. However, it is essential to remember that our past does not have to define our future. We also want to honor the ancestors and their struggles and bring healing to our lineage. Understanding the Impact of Childhood Trauma Childhood trauma can look
Adenike
Jul 10, 20244 min read


Recover from burnout
Burnout is such a common challenge in this season. The burnout term was birthed in the 1970’s by Herbert Freudenberger. It was used to...
Adenike
Nov 16, 20233 min read


Summer Solstice blessings
Although, it is a rainy day in NC. Summer solstice offers a gift of love and light, of freedom and generosity of spirit. It is a...
Adenike
Jun 21, 20231 min read


Meditation in a mug
Equal Parts of each herb/flower below: Lemon Balm Wood Betony Linden Flower Ginger (use ½ of equal part) Red Raspberry Rose Buds Here is...
Adenike
Jun 17, 20222 min read


Flya Beauty Buzz
As an energy healer and Licensed esthetician I enjoy creating sacred space for my clients. My hopes are that my clients flow in and leave...
Adenike
May 24, 20223 min read


SKIN TALK with FLYA
Welcome to the third month of the year! Although February is known for love, let’s enjoy celebrating love every day. Sharing love with...
Adenike
Mar 11, 20225 min read


International Women's Day
Hey Sis, You are amazing! Let's make it a habit to honor and celebrate the women in our lives everyday, if we don't already. The theme is...
Adenike
Mar 9, 20228 min read


Speak to Yourself with Grace and Beautiful Words
What do you say to yourself when you look in the mirror? Do you say affirmations? Affirmations are an interesting concept. When I first...
Adenike
Feb 14, 20225 min read


Chucking the Deuce to 2021
As I walk out 2021 I just want to acknowledge how challenging it was finding my groove. What wasn't serving me fell away and I grieved....
Adenike
Dec 31, 20212 min read


Blessing Way for Yeye
“Just as a tree grows best when anchored in the earth so can a pregnant mother feel strong and capable when supported by a sisterhood of nurturing friends.”- April Lussier This celebration evolved from traditional Native American culture and it is held in a sacred love filled atmosphere. A mother’s blessing is a pre-birth ceremony held for the mother to be to pour support, love, and encouragement into her. It is concerned with blessing the way to nourish and nurture the mom t
Adenike
Dec 7, 20215 min read


Comfort during the holidays
Feeling blue? The holiday season is here. For some the holidays are a time of gratitude, excitement, gathering with family, and creating...
Adenike
Nov 29, 20213 min read


Self-care is self-love
Show appreciation to yourself for all that you give to the world.
Adenike
Nov 18, 20212 min read


Self care is delicious
Honor your body by offering your body a reset. Listen to your body as it will tell you what it needs. Hydrate your body to assist your...
Adenike
Nov 16, 20212 min read


Self-love tea blend
Perfect blend to show your body self-love
Adenike
Nov 11, 20211 min read
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